Mindfulness Movements
Welcome to Inspired Taskforce's Mindfulness Movements sessions with Amanda, tailored specifically for older people aged 50 and upwards in the vibrant community of Levenshulme, Manchester!
Led by Amanda, these sessions provide a sanctuary of peace and relaxation amidst the hustle and bustle of daily life. Through gentle movements, breathing exercises, and mindfulness practices, Amanda guides participants on a journey of self-discovery and inner peace.
Inspired Taskforce Minduflness Movements Sessions with Amanda.
Every Tuesday
2.15pm - 3.15pm
£3.00 per session
At Inspired Taskforce, we understand the importance of supporting the well-being of our older community members. That's why we're excited to offer our Mindfulness Movements sessions every Tuesday at Levenshulme Inspire from 2:15pm to 3:15pm.
Why Mindfulness?
Mindfulness is particularly beneficial for older adults, as it offers a simple yet powerful way to cultivate present-moment awareness and reduce stress. In today's fast-paced world, it's easy to become overwhelmed by the demands of everyday life. By practicing mindfulness regularly, older adults can enhance mental clarity, reduce anxiety, and improve overall well-being.
Our Mindfulness Movements sessions provide a supportive environment for individuals to explore mindfulness in a group setting. Whether you're new to mindfulness or have been practicing for years, everyone is welcome to join us on this journey.
Participation in our sessions is accessible to all members of the Levenshulme community aged 50 and upwards. The sessions are conveniently located at Levenshulme Inspire, and the cost is just £3 per session. This nominal fee helps support our organization's mission to promote holistic well-being within our community.
Come and join us as we cultivate a deeper sense of peace, presence, and connection in our lives. Together, let's embark on a journey towards greater mindfulness and well-being. We look forward to welcoming you to our Mindfulness Movements sessions at Levenshulme Inspire.
